Episode 3: HOW TO SOOTHE AN ANXIOUS MIND

Sometimes life’s stresses get the better of us and it can quickly manifest into a very anxious mind. In this special guest episode, we speak to clinical psychologist Dr Jodie Lowinger, who runs The Anxiety Clinic. She breaks down what happens in our bodies when we suffer from anxiety and provides simple solutions to soothe an anxious mind. For anyone wanting to feel better, this episode is a must. 

Spcial Guest: Dr Jodie Lowinger (The Anxiety Clinic) 

Duration: 30 minutes

Listen on Spotify, Apple Podcasts and Google Podcasts