Episode 6: HORMONE HEALTH - HOW TO THRIVE THROUGH CHANGE

In this special guest episode Dr Fatima Khan discusses why the rules need to be rewritten around hormone health – at any age. Why women need to rethink their diet, skin, and exercise regimes in their 40s and how we can thrive physically, emotionally, and mentally when our bodies change. If you are struggling to sleep, suffering with brain fog, anxiety, or weight gain from hormones, this episode will shed light on how you can help take back control and feel your best, in every stage of life.

Spcial Guest: Dr Fatima Khan

Duration: 30 minutes

Listen on Spotify, Apple Podcasts and Google Podcasts