Episode 5: A DOCTOR'S TRICK TO GETTING A GOOD SLEEP

Written By Sally Seddon

We dive deep into all things sleep, to help you get your best rest yet. Learn why the stages of sleep are so important, why you need to do a sleep audit on your bedroom plus what to do if you’re not getting enough sleep. We ask the experts how to devise a personalised sleeping plan, including a doctors genius sleep hack to help you get a good rest, night after night.

Spcial Guest: Dr Michela Sorensen (GP) & Olivia Arezzolo (Sleep coach)

Duration: 30 minutes

Listen on Spotify, Apple Podcasts and Google Podcasts

Sally Seddon
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Episode 4 : HOW TO RAISE HAPPY, HEALTHY LITTLE HUMANS